Despite my best intentions, the training programs for 2018 3M3D will only become available in a couple of weeks! Sorry for the delay. The training programs are aimed at the novice runners only, the rest of you can sort yourselves out!
To get you started with your training, here are a couple of tips:
1) Over the next few weeks, build up your long runs to 20-25km.
2) Train at least 3 days a week, including a tempo run.
3) Do hill training at least once a fortnight, but more frequently, if you are not too tired.
4) Go to the gym and do strength work. If you don’t know what to do or how to do it, pay a PT to help you get set up with good technique. This does NOT count as one of your run days, it’s EXTRA.