Aimed at the novice runner, these programs will support you to get to the start line and finish your race.
You can download our training programs free of charge, or help us out by making a donation!
Author Archives: Lorraine Lawson
Get started with your 3M3D training NOW
Despite my best intentions, the training programs for 2018 3M3D will only become available in a couple of weeks! Sorry for the delay. The training programs are aimed at the novice runners only, the rest of you can sort yourselves out!
To get you started with your training, here are a couple of tips:
1) Over the next few weeks, build up your long runs to 20-25km.
2) Train at least 3 days a week, including a tempo run.
3) Do hill training at least once a fortnight, but more frequently, if you are not too tired.
4) Go to the gym and do strength work. If you don’t know what to do or how to do it, pay a PT to help you get set up with good technique. This does NOT count as one of your run days, it’s EXTRA.
2018 training plans
Training plans for the 3M3D will be available in the next week or so. This will suit novice runners coming to do any of the distances. http://www.dynamicrunning.com.au/shop/
Winner of a FREE entry into the Tailwind Nutrition 3 Marathons in 3 Days
A big congratulations to RACHEL POLLARD who won the FREE entry into the 2018 Tailwind Nutrition 3 Marathons in 3 Days! Rachel also gets a gift pack from our sponsor, Tailwind Nutrition. Rachel is over the moon with the win and has decide to tackle the Grand Slam event. All the best with your training, Rach.
The winner was determined by a simple manual random draw using 26 numbers to represent the alphabet. After the first draw (for the first letter of the first name) the number was placed back into the pile before the second draw (for the first letter of the surname). Rachel’s name finally came up after 14 attempts – none of which matched the conditions set for the competition.
Thank you to Heidi Sweeting, Glen & Stacey Longmore and Chrissy Warman who helped with the drawing of the prize today.
Entries are open. Where are you going to be on 13-15 July 2018?
After a slight glitch with the system this morning, we are up and running again. (Okay glitch was due to human error)… Great to see a few of our regulars on the entry list already! And some newbies too. Hope you have hill training on your list of things to do.
Grand Slam 3M3D
Bib # Name
1 Larry Lawson
2 Lorraine Lawson
4 Jason Ferris
6 Bernie Norris
14 Mark Dowel
32 Anja Ahale
Eamon Kenny
Prue Chellingsworth
Janelle Johnson
Brad Miller
Jo Noesgaard
Brian Schultze
Zonika Smith
Colin Stiff
Susan Stiff
Gary Venz
CM
Lyn Haltiner
Bianca Drieberg
Tailwind Nutrition entries open tomorrow!
Get in at 10am (Brisbane, Queensland time) to get the best entry fees into the event next year.
https://regonline.activeglobal.com/3M3D2018
📣📣Win an entry into the Tailwind Nutrition 3 MARATHONS IN 3 DAYS for 2018
As proud race organiser of the Tailwind Nutrition 3 Marathons in 3 Days, Dynamic Running 👣 is offering you the chance to WIN a guaranteed 2018 race entry, valued at up to $385.00, as well as a gift pack from Tailwind Nutrition.
You can pick from:
3 Marathons in 3 Days (13-15 July 2018)
Or one or more of the following:
Marathon 1 (13 15 July 2018)
Marathon 2 (14, 15 July 2018)
Cairns Marathon (15 July 2018)
Kauri Half Marathon (13 July 2018)
16km Lake Morris Race (15 July 2018)
To win, you need to do two things:
(2) visit our website and sign up for our newsletter.
If you have already done those two things in the past, post a comment on the pinned post on our Facebook page, so we know you are interested in the prize!
The aim of this competition is to get the word out about our race, please share this post with your friends, running buddies and family.
Entries close at 7.00am on 12 November 2017 and the winner’s name will be drawn after the Clifton Beach Series Race on 12 November 2017. The winner will need to supply us with an address to send out the Tailwind Nutrition gift pack.
Updates for 2018
We are in the process of updating our 3 Marathons in 3 Days website. Please be patient if you find a missing link or outdated information! We are working on it… You can try the menu bar at the top of the page to navigate, if a link does not work. There are a few documents still being updated, so they will be added as soon as it’s ready.
Resutls up online
Congratulations to all our competitors this year. Some wonderful results and some great stories of camaraderie amongst the runners. The results are now online and a couple of errors with adding times in excel (long story) has been corrected.
Three marathons over three days
- 3 Marathons in 3 Days (3M3D) (126.6km), 7-9 July 2017. In its sixth year. 42.2km run over three consecutive days. Each marathon stands alone and you can enter 1, 2 or 3 during the registration process. The cost is the same, regardless of how many marathons you choose to enter. After each marathon you receive a medal and age category ribbon (if applicable). If you choose to do all three marathons, you also receive the coveted 3 Marathons in 3 Days medal!