I will start a set of webinars next week – each 3rd Monday of the month at 8.00pm. I was going to do them weekly, but I think once a month will be enough for us to get through all the topics the squads will need in preparation for the events in July. Lorraine

Webinar #1, 16 Feb: Training principles; Rest & recovery. http://www.youtube.com/watch?v=PT7ZZTBTOhY
Webinar #2, 16 March: Time Trials; Energy systems, http://www.youtube.com/watch?v=gw17V2nv8tM
Webinar #3, 20 April: Pacing & Effort; Long slow distance, http://www.youtube.com/watch?v=oYsSZ8PQfYs
Webinar #4, 18 May: Tempo Running; Race preparation, http://www.youtube.com/watch?v=aYU-UKKWkis
Webinar #5, 15 June:  Support & Mental toughness; Race knowledge; Race day, http://www.youtube.com/watch?v=HloDFPB7nFg
Webinar #6, 20 July: What’s next? http://www.youtube.com/watch?v=SDsYrEEBTOw

Regards,

Lorraine Lawson

On the invitation of the Marketing Department of the Xiamen International Marathon Organising Committee, Lorraine Lawson from Dynamic Running will attend the Xiamen Marathon Expo from 31 December 2014 through to 2 January 2015. She will also be a spectator at the Marathon on 3 January.

The Marketing Department has arranged accommodation, meals and transport during that time and they are helping out and providing Chinese volunteers and a marque for the stall at the expo. With 45 000 competitors it’s bound to be a busy three days and a spectacular event! And competitors at the Xiamen International Marathon will get an opportunity to see what we have on offer in our back yard, including the 3 Marathons in 3 Days and the Kuranda to 64km Port Douglas Ultra Trail Race.

In true Dynamic Running style, we hope to muster a group together to go over in 2016 to compete in the event. So if you are keen, start saving.

Keen to stay at Cedar Park Rainforest Resort for the 3M3D? They still have three rooms left. You can book online.

Great accommodation package, book early as the resort is not holding any rooms for us! To make a booking, please contact the Reservations Department and quote:
“3 Marathons in 3 Days – July 2015”
Phone: 07 4053 8862 Email:
Flyer 

The 3 Marathons in 3 Days Staged Ultra Trail Race marks its fourth anniversary with reduced entry fees during a 15- hour registration blitz starting on Thursday, 20 November at 7.00am (AEST, Brisbane time) and runs through to 7.00am Friday, 21 November.

Apart from the 3M3D and the Cairns Marathon another two races are being introduced to the weekend in 2015. Do the Kauris Half Marathon on Friday, or sign up for the “1&1/2” which consists of the half marathon on the Friday and the Cairns Marathon on the Sunday.

The first 10 people to register for each race will receive a 30% discount of the regular entry fee. All other entrants registering through to the end of the blitz will receive a 20% discount. But there is a catch! There are no refunds to anyone who takes up this registration blitz offer.

RACE FEES

*Dynamic Running members, you may be wise to hold off until after the Blitz to sign on.

For more information about Dynamic Running go to http://dynamicrunning.com.au/ and for more details on the 3M3D events go to https://3marathonsin3days.com/ or phone 0417 798 444.

We are up and running and in full swing organising the 2015 3M3D event. Entry form will be available in November. Enter and make the commitment to train early.