Aimed at the novice runner, these programs will support you to get to the start line and finish your race.
You can download our training programs free of charge, or help us out by making a donation!
Despite my best intentions, the training programs for 2018 3M3D will only become available in a couple of weeks! Sorry for the delay. The training programs are aimed at the novice runners only, the rest of you can sort yourselves out!
To get you started with your training, here are a couple of tips:
1) Over the next few weeks, build up your long runs to 20-25km.
2) Train at least 3 days a week, including a tempo run.
3) Do hill training at least once a fortnight, but more frequently, if you are not too tired.
4) Go to the gym and do strength work. If you don’t know what to do or how to do it, pay a PT to help you get set up with good technique. This does NOT count as one of your run days, it’s EXTRA.
Training plans for the 3M3D will be available in the next week or so. This will suit novice runners coming to do any of the distances. http://www.dynamicrunning.com.au/shop/
A big congratulations to RACHEL POLLARD who won the FREE entry into the 2018 Tailwind Nutrition 3 Marathons in 3 Days! Rachel also gets a gift pack from our sponsor, Tailwind Nutrition. Rachel is over the moon with the win and has decide to tackle the Grand Slam event. All the best with your training, Rach.
The winner was determined by a simple manual random draw using 26 numbers to represent the alphabet. After the first draw (for the first letter of the first name) the number was placed back into the pile before the second draw (for the first letter of the surname). Rachel’s name finally came up after 14 attempts – none of which matched the conditions set for the competition.
Thank you to Heidi Sweeting, Glen & Stacey Longmore and Chrissy Warman who helped with the drawing of the prize today.
After a slight glitch with the system this morning, we are up and running again. (Okay glitch was due to human error)… Great to see a few of our regulars on the entry list already! And some newbies too. Hope you have hill training on your list of things to do.
Grand Slam 3M3D
Bib # Name
1 Larry Lawson
2 Lorraine Lawson
4 Jason Ferris
6 Bernie Norris
14 Mark Dowel
32 Anja Ahale
Get in at 10am (Brisbane, Queensland time) to get the best entry fees into the event next year.
We are in the process of updating our 3 Marathons in 3 Days website. Please be patient if you find a missing link or outdated information! We are working on it… You can try the menu bar at the top of the page to navigate, if a link does not work. There are a few documents still being updated, so they will be added as soon as it’s ready.
Congratulations to all our competitors this year. Some wonderful results and some great stories of camaraderie amongst the runners. The results are now online and a couple of errors with adding times in excel (long story) has been corrected.